Nine parts (more than four hours)
MP3 files. Play 'em on your phone or your computer
Adds new material to the book
The Garbagemans' Guide To Life
Fun and relaxed. A great audio course
 Part
ACT: Aware, Choose, Toss
  • Become aware of the thoughts running through your mind
  • Choose not to let them run you anymore
  • Techniques to toss that trash!
 Part
Find the Value & Toss the Trash
  • Figure out which thoughts are worth keeping and which ones you should toss
  • How to choose a response instead of being clobbered by knee-jerk reactions
  • Create your own personal landfill to dump your old, unwanted thoughts
 Part
Keep Your Can Empty
  • How to empty your mind and create some mental breathing room
  • See how cleaning a drawer or a closet can help you clean out the contents of your mind
  • Specifics on how to keep unwanted thoughts out—for good
 Part
Create Your Route
  • Decide where you want your life to go—and map out how to get there
  • Push yourself out of your comfort zone
  • Eliminate those mental side trips that keep pulling your dreams off course
 Part
Park Your Ego
  • Learn how your ego makes you build up mental trash
  • Silence your Inner Critic (the annoying voice in your head that's always putting you down)
  • Figure out how to stop trying to please everyone and just be yourself
 Part
Leave It in the Landfill
  • Stop the same negative trash from coming back into your mind over and over again
  • Learn to let old experiences go and free yourself from the grip they have on you
  • Stop blaming and start thriviing
 Part
Get Away From Toxic Waste
  • Learn about the different types of toxic waste that creeps into your life
  • Get practical tips how to shake off your victim mentality and take control again
  • See how to spot toxic waste in yourself and in others—and get rid of it
 Part
Stop Hoarding
  • Understand why you hoard certain thoughts and beliefs and how that slows you down
  • Figure out the specific trash that you're hoarding
  • Learn to recognize the symptoms of hoarding and stop it before you clutter up your mind
 Part
Stop Hoarding
  • Understand why you hoard certain thoughts and beliefs and how that slows you down
  • Figure out the specific trash that you're hoarding
  • Learn to recognize the symptoms of hoarding and stop it before you clutter up your mind