Learn the eight steps to getting rid of your mental trash--and how to kick them into gear whenever you need them.
We'll reveal the top 5 challenges you'll face to keep mental trash out of your head—and tell you how to master them time and time again.
Learn what life is like when you're dumping your mental trash—including the top two things you can do to keep the garbage out of your life.
You can't change your past. But you can change the garbage you've created around it.

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Mental Garbage 101
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